most efficient sport at home..

bono · Post by **bono** » Sun Jul 23, 2006 5:06 pm

gimana? ada saran buat olahraga yang paling efektif untuk badan? tapi cukup dirumah aja? kalo ga cuma biasa push up en sit up aja, ada saran lain?

julia · Post by **julia** » Tue Oct 10, 2006 2:19 am

most efficient way of training the whole body; from inside to outside is orhiba.
You only need very little space and is very efficient exercise.

bono · Post by **bono** » Tue Oct 10, 2006 11:31 am

can you explain what is orhiba?? thanks before.

julia · Post by **julia** » Tue Oct 10, 2006 12:26 pm

ORHIBA= Olah Raga Hidup Baru

Its an exercise specially designed for strengtening all internal organs , loosening all joints, a breathing exercise, meditation exercise. Its all in one.
And the basic posture is according the human way of moving..straight.

Sashimi · Post by **Sashimi** » Tue Oct 10, 2006 12:39 pm

udah coba yoga atau body combat?

bono · Post by **bono** » Tue Oct 10, 2006 1:47 pm

ama aja kayak yoga dong, mending kaya yang gw lakuin selama ini, push up and sit up, dijamin bisa langsing en berotot dikit hehe.

julia · Post by **julia** » Tue Oct 10, 2006 2:23 pm

to get the strength for combat:

Number One is motivation... know the purpose of a fight
Number Two is strength...
Number Three is speed

How to develop strength?
Know how to train a bodystructure that acts as one unit
and learn how to fill your muscles with mindforce at the moment of action, also knwo how to be relaxed and calm to ensure that your mind stays clear and full of potential power
to guide your actions.

How to develop speed?
Speed without timing is useless, therefore you have to feel
the openings with your mind.

All these powers can be trained with internal training; back to the roots of our human, spiritual origine free from all kind of doctrines, a straight connection with our One Creator.

Kedan · Post by **Kedan** » Wed Oct 11, 2006 2:55 pm

Sport 5 jari juga bagus bon..

bono · Post by **bono** » Wed Oct 11, 2006 5:04 pm

maksudnye bro?

Sashimi · Post by **Sashimi** » Wed Oct 11, 2006 7:24 pm

latihan gitar?

mohamedbincamel · Post by **mohamedbincamel** » Sun Jan 28, 2007 9:07 pm

pimp, ente gak sehat kalo suka masterbusi, dengkul koponk men.
ane sportnya m.l ame bini di ranjang kadang di sofa, sehat,murah,mudah bin enakkk.

Anima · Post by **Anima** » Mon Feb 05, 2007 8:20 pm

Olahraga jari = Main Game konsol XD

Beli aja PS3, Xbox 360, dsb, dijamin jari bakal sehat dan lihai XD

Eneng Kusnadi · Post by **Eneng Kusnadi** » Tue Feb 13, 2007 8:39 am

Gimana kalau coba latihan gitar, karena titik reflesinya , baik untuk jantung, bikin jadi jari lentik tapi kuat, btw dilarang nabi lho!

shoeslover · Post by **shoeslover** » Tue May 29, 2007 9:32 pm

HAND JOB JUGA BAGUS....HIHIHIHII.....sorry becanda...klo gw sih seringnya.....**** Up aja...boat ngecilin perut...n...Sexyyy gitu loh

AL_BoRoQin bin kOrEngAn · Thu Aug 02, 2007 10:01 pm

mohamedbincamel wrote:pimp, ente gak sehat kalo suka masterbusi, dengkul koponk men.
ane sportnya m.l ame bini di ranjang kadang di sofa, sehat,murah,mudah bin enakkk.

satuju, sama2 satu tujuan

openyourmind · Post by **openyourmind** » Fri Jan 04, 2008 2:14 pm

Yg paling penting motivasinya sih hehehe secara gw punya peralatan fitnes lengkap tapi jarang dipake...oooops

Operasi Badai Gurun · Fri Oct 03, 2008 10:11 pm

jihad!

AteisAutis · Post by **AteisAutis** » Sat Oct 04, 2008 12:44 am

Lo sholat 5x 1 hari tuh jedutin pala ke tanah......
"SEHAT" lo